- Smoothie Bowl & Healthy Mocktails
What's a Smoothie Bowl?
Smoothie bowls are a huge trend that blends the constancy of a creemee with the goodness of a smoothie.
Drinking Protein Shakes are easy and quick, but smoothie bowls are more indulgent. They only take a few minutes more and you'll feel more satisfied as you are chewing and not sipping.
Smoothies and bowls provide a strong dose of Antioxidants and tons of health boosting vitamins and minerals. Thanks to the addition of Arbonne’s Protein Shake mix you’ll get all 3 macronutrients (fat/protein/carbs) that are needed for optimizing body functions and performance.
So, I like to think of my smoothie bowl as a superhero kicking these health problems to the curb! Plus, its super delicious!
- CHOOSE YOUR BOWL BASE
Bases are important as they are the heart of the bowl and should be thick and velvety. Bases consist of four parts, liquid, greens, fruits and veggies and protein.
Liquid can be an Non-Dairy Milk, Juice or Water. Water is the best if working to maintain weight. Juice is high and sugar ;)
Greens can be frozen spinach, kale or a scoop of Arbonne's Superfood Greens
Fruits and Veggies can be your choice or you can follow a recipe below
Protein will be two scoops of Arbonne's Protein
You can add Fiber to any of these recipes
Berry Yummy Bowl
2 scoops Arbonne Vanilla Protein
1/2 cup Non-Dairy Milk or Water
1/2 cup Frozen Berries
1/4 cup Frozen Spinach or 1/2 scoop Superfood Greens
Green Bowl
2 scoops Arbonne Vanilla Protein
1/2 cup Non-Dairy Milk or Water
1/2 Avocado
1/2 cup Frozen Spinach or 1 scoop Superfood Greens
Pina Colada Bowl
2 scoops Arbonne Vanilla Protein
1/2 cup Non-Dairy Milk or Water
1 cup Frozen Pineapple and/or Mango
1/4 cup Frozen Cauliflower
1 tbsp. Coconut Oil
Chocolate Almond Butter Bowl
2 scoops Arbonne Chocolate Protein
1/2 cup Almond Milk
1/2 Frozen Banana
1/4 cup Frozen Cauliflower
1 tbsp. Almond Butter
Berries 'n' Cream Bowl
2 scoops Arbonne Vanilla Protein
1/4 cup Non-Dairy Milk
1/4 cup Non-Dairy Yogurt
1 tbsp. Maple Syrup
1 cup Frozen Strawberries
Carrot Cake Bowl
2 scoops Arbonne Vanilla Protein
1/2 cup Carrot Juice
1 frozen Banana
1 tsp Cinnamon
1 tsp Nutmeg
1 tbsp. Nut Butter
1/4 cup Carrot
Chocolate Strawberry Bowl
2 scoops Arbonne Chocolate Protein
1/2 cup Non-Dairy Milk or Water
1/2 tbs Coconut Oil
1/2 cup Frozen Strawberries
Dessert Smoothie Bowl
2 scoops Arbonne Chocolate Protein
1/2 cup Non-Dairy Milk or water
1 cup Spinach or 1 scoop Superfood Greens
1 tbs Nut Butter
1/2 cup Ice
- MOCKTAILSBecause we should all feel like we are getting a treat!
Fauxito
2 Arbonne Citrus or Lemon-Lime Fizz Sticks
1 cup Lemon-Lime Sparkling Water
2 Limes Sliced
Mint to Garnish
Mix together
Cool Melon Slush
Arbonne Strawberry Fizz
1/2 Cup Watermelon
1/2 cup Sparkling Water
Ice for Texture
Mint to Garnish
Blend to desired Texture
Bloody Mary
1 cup Tomato Juice
2 oz. Tomato Paste
2 tbsp. Worcestershire
2 tsp Lemon Juice
3/4 tsp Garlic
3/4 tsp Horseradish
1-3 dashes Tabasco
Salt and Pepper to taste
1 scoop Arbonne Superfood Greens
Garnish with Celery, Olives
Basil Berry Slush
1 Arbonne Pomegranate Fizz
1/2 cup Berries of Choice
2 Basil leaves
Sparkling Water
Blend to desired texture
Pink Drink
1 Arbonne Pomegranate Fizz Stick
1 cup Brewed Detox Tea, Chilled
1/2 cup Coconut Milk
Mix together, Garnish with Strawberries
Strawberry Lemonade Slush
1 scoop Arbonne Vanilla Protein
1 Arbonne Strawberry Fizz Stick
1/2 cup Non-Dairy Milk
1/2 cup Water
1/2 cup Frozen Strawberries
2 tbsp. Lemon Juice
Blend to Desired Texture
Cucumber Citrus Spritzer
1 Arbonne Citrus Fizz Stick or Lemon-Lime Fizz Stick
12 oz. Sparkling Water
2 tbsp. Lime Juice
Cucumber sliced
Mix and Serve
Citrus Moscow Mule
1 Arbonne Citrus Fizz Stick
1/2 oz. Lime Juice
Top with Ginger Beer
Add Citrus slice to garnish
Mix and add Ice
